What is an Indoor Rowing Machine:
An indoor rowing machine is a stationary device used as an alternative exercise for individuals seeking an aerobic workout, or a strength workout depending on the type of exercise they choose on the device. The machine has different options for you to choose from, like a treadmil or eliptical, you can choose the intensity and duration of the workout.
Proper Use of an Indoor Rowing Machine:
Setting up the machine is essential to ensure no injuries occur during your workout. Strap in your feet properly and study to correct form and posture used to eliminate any minor injuries that may occure to inproper use.
Workout:
Using the machines programmer, Row for 1 minute at a hard-moderate intensity, followed by a minute easy-recovery intensity for a total of ten minutes.
Informational Links:
http://www.indorow.com/
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