What Is a Pedometer:
A pedometer is a small device that can measure the steps you take throughout a given time. The device can be used to measure how far you walked, how many calories your burned, and your average stride length.
Proper Use of a Pedometer:
A pedometer should be worn on the waist band or somewhere where the device will not be accidentily hit or fall off your body as you walk.
Workout:
Walk for 10 minutes HARD, followed by 5 minutes EASY
Informational Links:
http://www.pedometer.com/
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