What are Nutrition Apps:
Nutrition apps are applications downloaded on your smart phones, or devices used to keep track of your daily caloric intake, and exercises to help you stay active and loose weight.
How do I Use Nutrition Apps:
Nutrition apps can be downloaded for free on whatever device you are using. Different apps offer differnt tools to help suggest workouts, motivate you, and suggest a certain diet for your needs.
Workout:
Download "My Fitness Pal" and use the app for a week to see where you may not be getting enough adequate nutritional foods and where you can improve your diet.
Informational Links:
Top 10 Best Iphone Nutrition Apps. http://www.coreperformance.com/daily/nutrition/the-10-best-iphone-nutrition-apps.html
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