What Is Heart Rate Training:
Heart Rate Training is exercising on different levels of intensity that are bassed on your average heart rate beets per minute.
What you need:
You are going to need a way to measure your heart rate. Major companies sell heart rate monitor watches that come with a strap that is worn on your chest that will give you a measure of you heart rate beets per minute.
Basic Workout:
Run one minute HARD (70% MAX HR), Run one minute EASY (50% MAX HR - or whatever feels easy). Repeat 3 times.
Informational Links:
Calculate Your Training Heart Rate Zones: http://www.active.com/fitness/Articles/Calculate_your_training_heart_rate_zones
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